The Energy Lab Blueprint: High-Achiever Vitality Reset
Your 12-week breakthrough program to transform your energy, master resilience, and create a dynamic, fulfilling life personally and professionally.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Walter Ford
I’ve spent 30 years helping high-achieving professionals reclaim their energy, strength, and confidence.
My Mission?
Helping you overcome stress, fatigue, and imbalance to create a thriving, fulfilling life.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel drained, overwhelmed, and stuck in a constant cycle of stress and exhaustion.
You struggle to show up fully for work, family, or the activities you once loved.
You’re ready to take control, rebuild your energy, and feel strong and present again.
This Isn’t Your Path IF…
You’re unwilling to look at your habits or make meaningful lifestyle changes.
You prioritize work over your health and relationships, no matter the cost.
You’re not ready to commit to a step-by-step plan to transform your energy and resilience.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Energy Audit and Lifestyle Assessment
Take a deep dive into your daily habits to uncover what’s draining your energy and blocking your progress. Get clarity and a solid plan to fix it.
In this breakthrough session you'll achieve:
Spot energy drains in your daily habits and routines.
Use personalized tools to reveal what’s holding you back.
Build a clear plan to reclaim your energy fast.
By the end of this session, you will:
Fix poor sleep habits with science-backed strategies.
Fuel your body with easy, energizing nutrition changes.
Enjoy stable energy by balancing your sleep and meals.
MODULE 2:
Foundations of Energy — Sleep and Nutrition
Reboot your body with proven sleep strategies and smarter nutrition. Feel refreshed, energized, and ready to take on the day.
MODULE 2:
Foundations of Energy — Sleep and Nutrition
Reboot your body with proven sleep strategies and smarter nutrition. Feel refreshed, energized, and ready to take on the day.
By the end of this session, you will:
Fix poor sleep habits with science-backed strategies.
Fuel your body with easy, energizing nutrition changes.
Enjoy stable energy by balancing your sleep and meals.
MODULE 3:
Stress Mapping and Response Control
Identify stress triggers and learn how to stay calm under pressure with simple tools that bring instant relief when you feel overwhelmed.
In this module, you will:
Identify your top stress triggers and how they affect you.
Gain control with calming tools for overwhelming moments.
Stay balanced under pressure with simple stress techniques.
This module will guide you to:
Track hormonal shifts to find what’s causing mood swings.
Use targeted lifestyle tweaks to balance hormones naturally.
Enjoy sharper focus and fewer energy crashes each day.
MODULE 4:
Hormonal Health Reboot
Balance your hormones to feel sharper, calmer, and more in control. Say goodbye to frustrating energy crashes and mood swings.
MODULE 4:
Hormonal Health Reboot
Balance your hormones to feel sharper, calmer, and more in control. Say goodbye to frustrating energy crashes and mood swings.
This module will guide you to:
Track hormonal shifts to find what’s causing mood swings.
Use targeted lifestyle tweaks to balance hormones naturally.
Enjoy sharper focus and fewer energy crashes each day.
MODULE 5:
Resilience Building — Mental Toughness and Emotional Agility
Strengthen your emotional foundation and build the mental grit to tackle challenges with confidence and positivity.
During this module, you will:
Stay calm and focused no matter what life throws at you.
Build mental grit to bounce back stronger after setbacks.
Handle challenges with confidence and emotional stability.
This powerful session teaches you to:
Rediscover excitement for hobbies and physical activities.
Use fun, simple ways to move that fit your daily life.
Feel happier and stronger with regular joyful movement.
MODULE 6:
Activity Reintegration — Movement for Joy and Strength
Rediscover the joy in moving and achieve better physical performance with fun, practical strategies that fit your lifestyle.
MODULE 6:
Activity Reintegration — Movement for Joy and Strength
Rediscover the joy in moving and achieve better physical performance with fun, practical strategies that fit your lifestyle.
This powerful session teaches you to:
Rediscover excitement for hobbies and physical activities.
Use fun, simple ways to move that fit your daily life.
Feel happier and stronger with regular joyful movement.
MODULE 7:
Time and Energy Management for High Performers
Learn to prioritize like a pro, protect your energy, and regain control of your schedule for maximum productivity without burnout.
This module focuses on helping you:
Streamline your schedule to avoid overwhelm and burnout.
Focus on what truly matters with a productivity plan.
Set boundaries to protect your energy and personal time.
This module is designed to help you:
Turn off stress with practical mindfulness and breathing exercises.
Recover faster from tough days with quick-reset routines.
Feel sharper and more present in everything you do.
MODULE 8:
Mind-Body Synergy — Mindfulness and Recovery Tools
Finally disconnect from stress and recharge your mind and body with easy mindfulness practices that restore calm and focus.
MODULE 8:
Mind-Body Synergy — Mindfulness and Recovery Tools
Finally disconnect from stress and recharge your mind and body with easy mindfulness practices that restore calm and focus.
This module is designed to help you:
Turn off stress with practical mindfulness and breathing exercises.
Recover faster from tough days with quick-reset routines.
Feel sharper and more present in everything you do.
MODULE 9:
Relationship Vitality — Presence and Partnership
Strengthen your bonds and create deeper emotional connections so your relationships become a source of joy and support.
Together in this session we'll:
Become a supportive, engaged partner in your relationships.
Use fun, simple ways to move that fit your daily life.
Create meaning and connection in every interaction.
MODULE 10:
Long-Term Habits for Lasting Change
Lock in your progress by building habits designed to stick while staying motivated for lifelong success.
In this session, you’ll focus on:
Stick with healthy habits using foolproof tracking systems.
Celebrate milestones to stay motivated and inspired.
Keep progress going by locking in lasting behaviors.
In this session, you’ll focus on:
Stick with healthy habits using foolproof tracking systems.
Celebrate milestones to stay motivated and inspired.
Keep progress going by locking in lasting behaviors.
MODULE 10:
Long-Term Habits for Lasting Change
Lock in your progress by building habits designed to stick while staying motivated for lifelong success.
MODULE 11:
Personal Progress Review and Performance Optimization
Celebrate your wins and create a game plan for continuous growth. Track your progress and raise the bar for what’s next.
After working through this session, you will:
See your personal growth clearly with detailed progress mapping.
Boost your confidence by looking at real, measurable wins.
Refine your plans to aim even higher in life and work.
MODULE 12:
Designing Your Dynamic, Fulfilled Life
Create your vision for a vibrant, balanced future with practical steps that set you up for thriving in every area of life.
In this final week, you'll:
Create a crystal-clear vision of what you want to achieve.
Break goals into steps you can take immediately.
Step into a life filled with vitality, joy, and purpose.
In this final week, you'll:
Create a crystal-clear vision of what you want to achieve.
Break goals into steps you can take immediately.
Step into a life filled with vitality, joy, and purpose.
MODULE 12:
Designing Your Dynamic, Fulfilled Life
Create your vision for a vibrant, balanced future with practical steps that set you up for thriving in every area of life.
My Coaching Approach
STEP 1
RESET
Identify energy drains and create a clear path to reclaim your vitality.
STEP 2
REBUILD
Strengthen your mind and body with practical tools for resilience and balance.
STEP 3
RENEW
Transform your habits and relationships to design a life full of energy and fulfillment.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Experience the energy and fulfillment you deserve.
Start living with vitality and confidence today.
🏆 High-Performance Vitality Coach
🎤 Expert in Stress and Energy Solutions
📖 Innovator in Cognitive and Physical Resilience
“It is not the mountain we conquer, but ourselves.”
—Edmund Hillary
Copyright 2025 Vitality Sports Medicine | Privacy Policy | Cookie Policy
🏆 High-Performance Vitality Coach
🎤 Expert in Stress and Energy Solutions
📖 Innovator in Cognitive and Physical Resilience
“It is not the mountain we conquer, but ourselves.”
— Edmund Hillary
